Download Ebook BookWaterlogged The Serious Problem of Overhydration in Endurance Sports

[Free Ebook.Fn76] Waterlogged The Serious Problem of Overhydration in Endurance Sports

[Free Ebook.Fn76] Waterlogged The Serious Problem of Overhydration in Endurance Sports

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Book Details :
Published on: 2012-05-01
Released on:
Original language: English

“Drink as much as you can, even before you feel thirsty."  That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Drink to Thirst Runner's World EDITOR'S NOTE: Tim Noakes author of Lore of Running has a book out that will surprise many readers and perhaps even offend some. In writing Waterlogged Noakes ... Gatorade - Wikipedia Gatorade was formulated in 1965 by a team of scientists at the University of Florida College of Medicine including Robert Cade Dana Shires Harry James Free and ... Tim Noakes - Wikipedia Timothy David Noakes (born 1949) is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of ... Mythbusting sports and exercise products The BMJ Carl Heneghan and colleagues examine the evidence behind the claims made for sports and exercise products There is no doubt that sport and exercise are beneficial for ... What Should I Drink While Exercising? Runner's World Look on the market and there are a dizzying array of sports drinks that promise to help you go longer get stronger run faster and recover better. But what should ... Recent Study Reveals the Effects of Not Drinking Enough Water By Dr. Mercola. Drinking pure water every day is a key component of optimal health. Unfortunately many make the mistake of forgoing water for other types of fluids ... Over-drinking can be deadlier than dehydration - Telegraph Over-drinking can be deadlier than dehydration A marathon runner who fell ill during a race says that the dangers of drinking too much water should be ... Hydration 101: How Much Water Do You Really Need? B12 deficiency: a silent epidemic with serious consequences; Why You Should Think Twice About Vegetarian and Vegan Diets Treat and Prevent UTIs Without Drugs
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